300 Cal Airdyne - 45:34 (One-Handed)
1 Mile Run - 9:30 (Sling)
1:07:01
* Note to self: rowing a one-handed 2K sucks.
It would have gone better if I didn't row 1800M with the damper on 8. Never even looked at it. Also, pretty happy with my 9:30 mile at the end in the sling considering what I did beforehand.
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