Kettlebell Plyometric Push-Ups
Kettlebell One-Arm Row
1-2-3-4-5-6-7-8-9-10 - 55 reps each side/110 reps each movement
Cash Out:
Kettlebell Close Grip Press into Pullover - 5x8@53lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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