Dumbbell Shoulder Press - 50lbs-60lbs-70lbs/60lbs-70lbs-80lbs (Fail)
Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-45lbs
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-90lbs
The 6-Way Delt Raise - 12.5lbs-15lbs-17.5lbs-/15lbs-27.5lbs-20lbs
v-Shoulder Press Ups- 12.5lbs-15lbs-17.5lbs/15lbs-17.5lbs-20lbs
Cash Out:
Kettlebell Jump Shrugs - 3x10 @ 32kg (70lbs)
Rear Delt Machine - 3x10 - 160lbs
Kettlebell Upright Row - 3x10 - 44kg (96lbs)
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