Saturday, April 15, 2017

One Kettlebell - Arms -

I've been dealing with a pinched nerve for the last week. Crazy pain in my left shoulder/tricep. First time I've lifted anything over a coffee cup since Monday. It felt great to just move.

I did 10 sets of:
5 Squat Curls (53) 
5 KB Close Push Up 

Finished with a 35-40 second static hold on both curl and push up in different positions. 

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