Bench Press - 10x10 @ 155lbs
Snatch Grip High Pull - 10x10 @ 95lbs
Decline Bench Press - 3x8 @ 170lbs
TRX Row - 3x10 @ body weight
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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