For Time:
78 Double Unders
78 Squats
78 Push-Ups
78 Pull-up s or Ring Rows
78 Wall Ball Shots, 20/14
78 Kettlebell Swings 53/35
78 Deadlifts 95/65
78 Double Unders
18:36 as a team.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Monday, July 3, 2017
"Jacinto Storm!"...
Fabiana and I did this today in honor of CrossFit athlete Jacinto Bonnila'a 78th Birthday! #AgeIsJustANumber
For Time:
78 Double Unders
78 Squats
78 Push-Ups
78 Pull-up s or Ring Rows
78 Wall Ball Shots, 20/14
78 Kettlebell Swings 53/35
78 Deadlifts 95/65
78 Double Unders
18:36 as a team.
For Time:
78 Double Unders
78 Squats
78 Push-Ups
78 Pull-up s or Ring Rows
78 Wall Ball Shots, 20/14
78 Kettlebell Swings 53/35
78 Deadlifts 95/65
78 Double Unders
18:36 as a team.
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