A-2 Dead Stop Hammer Curls - 10x10 @ 30lbs
B-1 Lateral raises - 3x8 @ 30lbs
B-2 Bent-over laterals - 3x8 @ 30lbs
* 45lb Plate Carry in between each round.
Cash Out: Barbell Upright Row - 5x5 @ 95lbs/3x10 @ 65lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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