Squat - 5x5 @ 225lbs
Overhead Press - 5x5 @ 115lbs
Deadlift - 1x5 @ 275lbs
Chin Ups - 3x failure - 22, 15, 13 - 50 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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