Wide Grip Pull Ups 8-8-8-8-8-6-5-6
Double KB High Pull - 35lbs
Seal Rows - 35lbs
Close Grip Neck Press -115lbs
Ring Dips
Cash Out:
AMRAP 12:
200M Run
20 Russian Swings 70
5 rounds plus 75M
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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