Pull Ups - 20lb vest
Underhand Barbell Row- 135lbs
LeverEdge Close BP - 180lbs*
Dips - 20lb DB*
*Superset
Cash Out:
Single Arm Lat Pulldown - 3x5 @ 60/80/100
Overhead Extensions - 3x8 @ 65lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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