5x5 @ 53lbs (106)
AVG HR - 120 BPM*
MAX HR - 152 BPM*
*Took a few work calls in between sets.
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment