Double KB Front Squats - 5x10 @ 53lbs
KB Thrusters - 3x5 @ 53lbs
AVG HR - 116 BPM
MAX HR - 142 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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