Black Band Curls - 10x3
Black Band Pushdowns - 10x3
3-1-1-1 Tempo
Cash Out:
Kettlebell Isometric Static Curl Hold x 7
“Isometric holds for biceps can help increase the metabolic demands and metabolites such as lactate which may result in an increased production of natural anabolic hormones in your body. This increase in anabolic hormones can help facilitate new muscle growth (hypertrophy) through improved recovery and repair while the isometric hold itself is helping to flood the muscle with nutrients and blood – allowing you to further stretch out the fascia constricting your muscle.
Through the use of isometric holds for biceps, you have the ability to recruit more muscle fibers as when compared to the standard concentric and eccentric movement of an exercise. In order to increase strength, you need maximum fiber recruitment which can take place during isometric holds. Using isometric holds in your training can help reprogram your neuromuscular system to recruit and fire more muscle fibers when training with weights which can help improve your overall muscle strength”. - Evogen Nutrition
AVG HR - 116 BPM
MAX HR - 134 BPM
No comments:
Post a Comment