Reverse DB Press - 75lbs*
DB Seal Row - 75lbs*
*Rest as needed.
Reverse Bench Press - 3x3 @ 185lbs
Trap Bar Row - 3x3 @ 230lbs, then 2x3 Trap Bar Pendlay Row @ 320lbs
AVG HR - 122 BPM
MAX HR - 149 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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