KB Power Floor Fly: 35lbs*
Double Kettlebell High Pull: 35lbs*
*Superset
AFAP - Finished in 15:00
AVG HR - 140 BPM
MAX HR - 162 BPM
Cash Out:
Low-to-High KB Fly - 5x5 @ 35lbs
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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