Seated Kettlebell Shoulder Presses - 35lbs (70)
Slightly Bent-over DB Upright Row: 53lbs
Cash Out:
Seated Kettlebell Presses - 5x5 @ 53lbs (106) then, 1 rep @ 70lbs (140)
AVG HR - 130 BPM
MAX HR - 156 BPM
@ The Trails
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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