Seated Lateral Raise/Rear Pull - 8x8*
Rear Fly/Face Pull Combo - 8x8*
*Black Band
AVG HR - 123 BPM
MAX HR - 151 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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