Three sets of:
Seated KB Shoulder Press x 6 (53)
Lateral Raise x 12 (15)
Seated DB Rear Delt Row x 25 reps (25)
Cash Out:
DB Upright Rows - 3x8 @ 25lbs
Band Face Pulls - 3x8 (Blue)
AVG HR - 114 BPM
MAX HR - 159 BPM
@ The Trails
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment