Goal: zero spinal load, zero stretch on nerve
1. Upper body bands (safe)
- Band rows (light) – 2×12
- Band chest press – 2×12
- Band curls – 2×12
2. Glute activation (key for relief)
- Glute bridge (bodyweight) – 2×10
AVG HR - 99 BPM
MAX HR - 110 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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