1.65 miles
AVG HR - 116 BPM
MAX HR - 122 BPM
Mostly nasal breathing. HR is elevated from yesterday epidural shots.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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