"Dogs Can Row 2"...

Row 2k

10 KB Swings (53)

5 Lunges

10 Push-ups

1500m Row

10 KB Swings (53)

5 Lunges

10 Push-ups

1K Row

10 KB Swings (53

5 Lunges 

10  Push-ups

500m Row

10 KB Swings (53)

5 Lunges

10 Push-ups

28:34 Rx 

(3:29 PR!) from last attempt 3/31/14

"Dogs Can Row 2"...

Muscles Used During Kettlebell Swing

Row 2k

10 KB Swings (53)

5 Lunges

10 Push-ups

1500m Row

10 KB Swings (53)

5 Lunges

10 Push-ups

1K Row

10 KB Swings (53

5 Lunges 

10  Push-ups

500m Row

10 KB Swings (53)

5 Lunges

10 Push-ups

32:03 Rx

Felt good to get the blood flowing after Open WOD 14.5