Saturday, March 29, 2014

"Dogs Can Row 2"...

Muscles Used During Kettlebell Swing
Row 2k
10 KB Swings (53)
5 Lunges
10 Push-ups
1500m Row
10 KB Swings (53)
5 Lunges
10 Push-ups
1K Row
10 KB Swings (53
5 Lunges 
10  Push-ups
500m Row
10 KB Swings (53)
5 Lunges
10 Push-ups
32:03 Rx

Felt good to get the blood flowing after Open WOD 14.5 

No comments: