Tuesday, March 25, 2014

“Overhead Squat A Thon”...

Smoked. 100 OHS & 80 T2B. Nap Time!
100 OHS (95)
10 rep TTB penalty anytime the bar comes down from overhead, no resting on back.  Bar is to be taken from the ground, no racks.
21:16 - used Rx weight but multiple reps were not below parallel. Next time. WAY too much time on t2b. 
Rep scheme: 15-10-10-9-9-7-10-12-18
* 80 toes-to-bar

No comments: