"Barbell Mismash"...

Back Squat 

225x5

275x1

Front Squat 

135x1

185x1

OHS 

135x1

185x1

Deadlift 

135x1

225x1

315x1

365x1

Snatch Grip DL

3 reps @ 185 OTM for 5 minutes  - 15 reps

Split Snatch

95x1

145x1

145x1

145x1

6,405 lbs total lifted. Nice practice session. 

3K Recovery Row - 14:14