Monday, March 31, 2014

"Three Position Clean"...


7x1 reps of:


1 -  High Hang

2 - Above Knee

3 - The Floor

95-115-135-145-155-165-186 (F)

Failed on high hang at 186#. Would have been a 1# PR. Good to work on clean form again. Pressing reset and back to basics. 

Elbows are fast enough. Need to work on pulling early and dropping under the bar.

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