7x1 reps of:
1 - High Hang
2 - Above Knee
3 - The Floor
95-115-135-145-155-165-186 (F)
Failed on high hang at 186#. Would have been a 1# PR. Good to work on clean form again. Pressing reset and back to basics.
Elbows are fast enough. Need to work on pulling early and dropping under the bar.
No comments:
Post a Comment