* 3 Hang Power Cleans (185)
* 3 Barbell Roll Outs from knees
16 rounds (1/2 Rx - 97.5#)
Cash out: 50 Abmat Sit Ups
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Hang Power Clean Series". Show all posts
Showing posts with label "Hang Power Clean Series". Show all posts
Thursday, February 16, 2012
"Hang Power Clean Series"...
* 3 Hang Power Cleans (185)
* 3 Barbell Roll Outs from knees
16 rounds (1/2 Rx - 97.5#)
Cash out: 50 Abmat Sit Ups
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