Press95x5
140x5 (5# PR)
145x3
"Jackie"
1000M Row
50 Thrusters (45)
30 Pull Ups
9:58 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Jackie". Show all posts
Showing posts with label "Jackie". Show all posts
Friday, April 6, 2012
Thursday, March 11, 2010
"Jackie" & Handstand Push Ups...
My training looked like this:
"Jackie"
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
I completed it in 10:50.
I finished with: Handstand Push Ups - 10,8,7 - 25 total reps
"Jackie"
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
I completed it in 10:50.
I finished with: Handstand Push Ups - 10,8,7 - 25 total reps
Subscribe to:
Posts (Atom)