AMRAP 20:
5 Reverse Grip KB Pendlay Rows (35)
10 Wide Mutt Bar Curl (44)
15 CG Push Ups
12 rounds plus 5 reps - 365 total reps
AVG HR - 130 BPM
MAX HR - 150 BPM
*You can do this workout two ways: as an AMRAP 20 as more of a CrossFit style workout or 10 rounds not for time focusing on recovery in between sets.
You can also slightly change the exercises.
For example: reverse Pendlay rows instead of regular Pendlay rows, EZ Bar curls instaed of regular barbell curls, close grip push-ups instead of regular push-ups. Etc…
