For Time: 5 Rounds
400m Run
12 Push-ups
9 Strict Ring Dips
6 Strict Handstand Push-ups
23:42 Rx
That. Sucked.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Operation". Show all posts
Showing posts with label "Operation". Show all posts
Saturday, April 23, 2016
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