For Time: 5 Rounds
400m Run
12 Push-ups
9 Strict Ring Dips
6 Strict Handstand Push-ups
23:42 Rx
That. Sucked.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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