Heavy Density Training - Back & Chest...

Hammer Strength BP - 195lbs- 3x5-4-3-2-1

BTN Pull Up - 3x5-4-3-2-1

Pec Fly - 150lbs - 2x5-4-3-2-1

One-arm Row - 95lbs - 2x5-4-3-2-1

Cash Out: (Super Set)

Low-to-High Cable Chest - 50lbs - 2x8

Dips - 2x8

* Sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo