EZ Bar Curls - 2 sets - 90lbs
Neutral Grip DB Bench Press - 2 sets - 70lbs
Dips - 3 sets - 60lbs
* Hammer Curls - 3x8 - 40lbs
* After last set of hammer curls: 35x1 30x2, 25x3, 20x4, 15x1
* Sets of 5-4-3-2-1 (15 second rest)
Cash Out - 21s - 2 sets - 45lbs
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