100 Bench Press (135)
22:49
Six 400m runs
* Run 400M every time you rack the barbell or rest it on your chest.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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