Friday, April 15, 2016

Heavy Density Training - Arms...

Strait Bar Curls - 2 sets - 85lbs 

Neutral Grip DB Bench Press - 2 sets - 65lbs 

Dips - 3 sets - 50lbs 

Hammer Curls - 3x8 - 35lbs 


* Sets of 5-4-3-2-1 (15 second rest)


Cash Out - 21s - 3 sets - 45lbs

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