Heavy Density Training - Back & Chest...

Incline BP - 155lbs -  2x5-4-3-2-1

Incline Pullover - 60lbs - 2x5-4-3-2-1

Strict Pull-Up - 25lbs - 2x5-4-3-2-1

One-arm Row - 75lbs - 2x5-4-3-2-1

Low-to-High Cable Chest Pulls - 27.5lbs - 2x5-4-3-2-1/ 22.5lbs - 1x5-4-3-2-1

* 3 sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo