Friday, April 8, 2016

Heavy Density Training - Arms...

EZ Bar Curls - 2 sets - 80lbs 

Close-Grip BP - 2 sets - 185lbs

Neutral Grip DB Bench Press - 3x8 - 60lbs 

Cable Curls - 3x8 - 42.5lbsx1/37.5lbsx2 


* Sets of 5-4-3-2-1 (15 second rest)


Cash Out - 21s - 2 sets - 45lbs

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