AMRAP 3:
400M Hill Run
Remaining Time, Max Hang Power Cleans (155)
6-6-7 - 19 reps total
*Rest 2 minutes. Repeat for a total of 3
rounds. Score is total Power Cleans.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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