"Deadlift and Run For The Hills"..

15 Romanian Deadlifts - 205lbs 

400M Run

15 Romanian Deadlifts

400M Run

15 Romanian Deadlifts

400M Run

15 Snatch Grip Deadlifts - 155lbs 

400M Run

15 Snatch Grip Deadlifts

400M Run

15 Snatch Grip Deadlifts 

400M Run

38:29

90 deadlifts and 1.5 miles of running   

* Deadlifts done in sets of 5-4-3-2-1 with 15 second rest in between sets

* Done at 4-0-1 tempo