Strict Press - 3x5-4-3-2-1 - 115lbs
Upright Row - 3x5-4-3-2-1 - 95lbs
* Sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo
Cash Out: OH Plate Raise - 10x10 - 35lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
I really like your new approach with the more Lifting less metcon.
Questions: you do the two exercises in a superset back and forth?
How Long does it take, a workout like this?
Whats your warmup?
Thanks!
This took me about 30 minutes. I usually do some really light sets first. Loving the lifting. Trying to add back in more metcons for more of a balance.
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