Heavy Density Training - Legs & "Smooth Hoperator"...

Romanian Deadlifts - 185lbs - 3 sets - 45 reps

Snatch Grip Deadlift - 135lbs 3 sets - 45 reps

* off 4 inch platform (45lb bumper)

* 3 sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo

"Smooth Hoperator"

For Total Reps, Teams of 2: AMRAP 20

50-40-30-20-10

Calorie Row

Sit-ups

432 reps (with Jackie)