Strength: Overhead Squat - 3x5 - 115#, 145#, 175#"Sledgehammer"
AMRAP 10 of:'
10 Games Style Push-Ups
5 Strict Pull-Ups
10 Rounds Rx
10 Rounds Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Sledgehammer. Show all posts
Showing posts with label "Sledgehammer. Show all posts
Wednesday, May 25, 2011
Subscribe to:
Posts (Atom)