"Justin"...

30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
32:17 Rx.
Last round - all reps unbroken. WAY too slow first round. 

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

"Orlando"...

3 Rounds (not for time)

10 Strict Pull Ups
10 Handstand Push Ups

rest one minute in between rounds

Overhead Squats 3x5 & "Sledgehammer"...

Strength: Overhead Squat - 3x5 - 115#, 145#, 175#

 

"Sledgehammer"

AMRAP 10 of:'

10 Games Style Push-Ups

5 Strict Pull-Ups

10 Rounds Rx

“Severin”...

“Severin”

With a 20 lb Weighted Vest:

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

44:03 , without vest


U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.