5K run for time @ Crossfit Synergistics26:45 Rx - (2 minutes SLOWER than Sharon Timlin 5K in July)
Can two days of travel and a bad nights sleep make THAT much difference?
"No matter how slow you run it is faster than someone on their couch"!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Run 5K. Show all posts
Showing posts with label Run 5K. Show all posts
Thursday, August 11, 2011
5K
5K run for time @ Crossfit Synergistics26:45 Rx - (2 minutes SLOWER than Sharon Timlin 5K in July)
Can two days of travel and a bad nights sleep make THAT much difference?
"No matter how slow you run it is faster than someone on their couch"!
Sunday, April 24, 2011
“Severin”...
“Severin”With a 20 lb Weighted Vest:
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
44:03 , without vest
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
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