5K run for time @ Crossfit Synergistics26:45 Rx - (2 minutes SLOWER than Sharon Timlin 5K in July)
Can two days of travel and a bad nights sleep make THAT much difference?
"No matter how slow you run it is faster than someone on their couch"!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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