20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
40:55 Rx
Abmat Sit Ups blew me up!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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