5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
4:09 4:09
5:15 7:09 - 12:24
5:35 15:24 - 21:59
5:58 24:59 - 30:57
4:57 33:57 - 38:54
38:54 Rx (PR of 1:05)
Wow.! Forgot how much that one hurts!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “Barbara”. Show all posts
Showing posts with label “Barbara”. Show all posts
Wednesday, October 2, 2013
Friday, August 19, 2011
“Barbara”...
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
40:55 Rx
Abmat Sit Ups blew me up!
Saturday, January 29, 2011
“Barbara”...
“Barbara”
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
39:59 Rx
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
39:59 Rx
Subscribe to:
Posts (Atom)