400 Meter Sprint & Mobility...

400 Meter Sprint - 1:06 - 3 second PR!

Then I focused on mobility. What is mobility and why is it necessary? Well, according to the ten physical fitness domains, flexibility (also known as mobility) is not only on the list, but in the top four. Despite the fact that flexibility is one of the focal points of CrossFit, it continues to be a weakness in most athletes’ training regimens. According to the top ten fitness domains, flexibility is of equal importance as more attractive and engaging attributes such as strength and stamina. The truth is this: lacking flexibility in critical areas is absolutely crushing to the athletic ability of any individual, whether professional or amateur. Mobility vastly improves strength and speed, as well as all the other aspects of fitness