3 Rep Max Power Clean & "Pairie Fire"...

1. Power Clean

10 Minutes to Establish a 3 Rep Max - 185# x 3

2. “Prairie Fire”

12 HSPU’s

2 Power Cleans

10 HSPU’s

4 Power Cleans

8 HSPU’s

6 Power Cleans

6 HSPU’s

8 Power Cleans

4 HSPU’s

10 Power Cleans

2 HSPU’s
12 Power Cleans

Power Clean Weight: 155#

18:25 Rx

HSPUs were not bad but my PC form needs serious work. Muscled up WAY too may reps. My efficiency would go through the roof if I could clean up my form!