I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
50 Double Swipes (2 Clubbells)
50 Mills Alternating (25 Clockwise/25 Counter-Clockwise)
50 Hammer Swings (two-handed: 25 Clockwise/25 Counter-Clockwise)
Great article by Marty Gallagher that states - "The Clubbell is a patented strength training tool which combines modern technology with ancient science. Here is an ultra basic, elemental Clubbell workout that a true hardcore trainee can sink their teeth into - The Mill & The Swipe".
Check out the article in it's entirety -
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