Strength: 1RM Snatch
Finish with a light set of 10 reps for technique.
115#
(Failed twice on 135#)
After I looked at the video my form was not terrible. This is something to build on.
Buy Out:
•50 GHD Sit- Ups
•50 Back Ext
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment